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Wellbeing
Wellbeing is the presence of a positive quality and state of a person's life.
Physical Wellness
Physical wellness involves the continuous maintenance and care of the body in order to support the quality and performance of bodily functions.
Measurable Learning Outcomes
- Students will identify benefits of properly taking care of their body.
- Students will identify strategies to properly take care of their body.
- Students will identify physical symptoms of anxiety, stress, or depression.
- Students will identify health and wellness resources that can support different physical wellness challenges.
- Students will increase the value they place on properly taking care of their body.
- Students will increase their self-efficacy to make positive changes to their physical wellness.
- Students will increase their positive behaviors to properly take care of their body.
Social Wellbeing
Social wellbeing concerns how well an individual is connected to others, in intimate and non-intimate ways, within their communities.
Psychological Wellbeing
Psychological wellbeing is the pursuit of happiness and satisfaction in one's life, and attaining personal development, self-acceptance, environmental mastery, purpose in life, and interpersonal functioning.
A Self-Acceptance
Self-acceptance is the act of viewing the self and the accumulation of past experiences as adequate or suitable.
Measurable Learning Outcomes
- Students will identify strategies to increase self-acceptance.
- Students will increase their feelings of self-acceptance.
- Students will implement strategies to increase self-acceptance.
B Environmental Mastery
Environmental mastery is an individual's ability to choose or create surroundings or conditions suitable to their positive mental health.
Measurable Learning Outcomes
- Students will identify environmental factors that significantly impact their mental health.
- Students will identify environmental factors that are within their control to support their positive mental health.
- Students will recognize the importance of the environment on the mental health of self and others.
- Students will implement a plan to change their environment to promote their positive mental health.
C Purpose in Life
The definition and learning outcomes are currently being developed by the Division's Wellbeing Assessment Fellows.
Help-Seeking
Help-seeking is the process of looking for resources for information or strategies that will assist in working through a challenge or task.
Measurable Learning Outcomes
- Students will identify the process for successfully seeking help.
- Students will increase their desire to seek help despite barriers.
- Students will articulate the personal challenge or task that would benefit from help.
- Students will identify and evaluate resources that can help address a personal challenge or task
- Students will seek help despite barriers.
- Students will utilize help despite barriers.
A Interpersonal Functioning
Able to communicate and relate well to family, friends, and groups.
Measurable Learning Outcomes
B Community Wellbeing
The combination of how people are supported by and contribute to the process of shaping their environment.
Measurable Learning Outcomes